Athlete Journaling

PITCH.

A daily self-management journal for footballers. Tap and emoji, done in a minute — even if you hate writing. Switch languages top-right. Use the bottom tabs to move between screens.

9:41
Tue, Jul 8 · 2026
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Root#1 · GK · Power
R
Morning, Root.
Team training today. Take 3 minutes to check in with your body.
🔥 12 day streak
A personal best. Let's make it a ritual.
3/6LOGGED

Today's plan

Calendar →
10:00
School until 3rd periodMath · English · PE
School
16:00
Team trainingCity ground · meet 15:40
Practice
19:30
Solo: reactions & coreGym · 30 min
Training

Quick log

This week

Details →
Condition trend
Mon
Tue
Wed
Thu
Fri
Sat
Sun
7.2hAvg sleep
5dCare habits
GoodTrend
⚠️
Lower back flagged 3 days running. Try the care stretches, or mention it at your next clinic visit.

Today's log

Just tap. Write only if you feel like it.

1Today's conditionRequired
😖Rough
😕Meh
😐OK
🙂Good
😄Great
2Sleep
7.5h
Deep
Normal
Light
3Mental
🔥 Fired up
😌 Calm
😐 Neutral
😟 Uneasy
😮‍💨 Drained
4Body checkTap the area
Selected: Lower back

Logging repeats builds a record for clinic visits and training decisions.

Pain level
Mild
Moderate
Strong
5Meals
Breakfast
Full
Light
Skipped
Lunch
Full
Light
Skipped
Dinner
Full
Light
Skipped
6Solo training
Core
Running
Stretch
Handling
Reactions
＋Add
30min
Easy
Normal
Maxed out
7One lineOptional
July 2026
Match Practice School Private
Mo
Tu
We
Th
Fr
Sa
Su
30
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Jul 8 (Tue)
Condition 🙂 Good · Sleep 7.5h · Lower back tender
10:00
School until 3rd period
School
16:00
Team trainingCity ground
Practice
19:30
Solo: reactions & core
Training
Jul 19 (Sat) · Match
League MD4 vs FC○○ (away).
Aim for care routine + 8h sleep the night before.

Meals

Tailored to your position and body type.

Recommended for you

🍗
Chicken breastMuscle recovery · lean protein
🥚
EggsEasy quality protein
🐟
Salmon · oily fishVitamin D · joint care
🥛
Milk · yogurtCalcium for landing impact
🥦
BroccoliVitamins · recovery
🍌
BananasQuick pre-match energy

Recently eaten

＋Add
🍗 Chicken & rice ×8 🥣 Oatmeal ×6 🍌 Banana ×5 🥛 Protein shake ×12 🥛 Greek yogurt ×7

Saved recipes

See all →
🍛
Chicken power bowl15 min · after matches
P 42gC 68gIron ◎
♥
🥗
Salmon & spinach pasta20 min · post-training night
P 30gC 82gVit D
♥
🥞
Oatmeal pancakes10 min · match-day morning
P 18gC 55gFast
♥

Care habits

Menus matched to your body type. Tick one off to build the habit.

🦵
Hip & groin reset5 min · before bedGreat for lower-back care
💪
Shoulder & wrist mobility4 min · pre-trainingRecommended for keepers
🦶
Hamstrings3 min · morning
🌅
Morning sun salutation7 min · after wakingWake the body up
🌙
Wind-down flow10 min · before bed
🫁
Pre-match focus breathing3 min · before kickoffTurn nerves into focus
😴
Body scan8 min · before bed
🔥
Core stability10 min · solo trainingBuild an unshakable base
⚖️
Pelvic control8 min · pre-training

This week's habits

5/7 done
Stretch
✓✓·✓✓✓·
Breathing
✓·✓✓·✓·
Core
✓✓··✓✓✓
Saved 🔥 13 day streak!